Hi folks,
I'm currently training for a half marathon on the 1st of April & I keep getting a problem with one of my hamstrings. It feels sore & restricted, and is painful if I put finger pressure to it. This wears off after about 5 days but comes back again with increase miles. Any advice?
I'm currently training for a half marathon on the 1st of April & I keep getting a problem with one of my hamstrings. It feels sore & restricted, and is painful if I put finger pressure to it. This wears off after about 5 days but comes back again with increase miles. Any advice?