I've not been running that much over the first half of the year but I've steadily, applying the 10% rule, picked up the distance. Over the past seven weeks I've incresed to 3 x 3.4 mile a week. I seem to get a slight twinge in my right hamstring, normally when striding out a little, that disappears after running. I stretch before, 5 minutes into and after a run.
Any ideas? Is it a warning sign?
Cheers,
Dave
P.S It's good to be back. I've been really busy lately but I'm enjoying the running:d .
Any ideas? Is it a warning sign?
Cheers,
Dave
P.S It's good to be back. I've been really busy lately but I'm enjoying the running:d .