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23 Posts
The other day i went for gait anazyed and the lady suggested some trainers and i think they fitted me well, yesterday i went for a run in them i did 10mins of walking to get warmed up going slow walking to getting faster slowly for 10 mins, then running for about 2mins or so and then walking and running again. but the problem i got yesterday was when i was running i was finding some pain in my shin/knee.
Should i just do some walking for awhile? I was going to do 2 chairty runs 5ks in a few months, though i did like to run abit though i douno if it'd be best to walk most of it? and i wondered how can i streghten up my knee/shin i wondered or what food i should be eating to help me out with the pain if possible?
thanks
Should i just do some walking for awhile? I was going to do 2 chairty runs 5ks in a few months, though i did like to run abit though i douno if it'd be best to walk most of it? and i wondered how can i streghten up my knee/shin i wondered or what food i should be eating to help me out with the pain if possible?
thanks