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10,185 Posts
Hi All
I just got a shiny new Garmin Forerunner 305 and went out with it for the first time last night. As I had already been to the gym earlier in the day, I decided to just walk a regular run route.
However, I was no more than a couple of munites into my run when the heart rate alarm started telling me I had gone over the Zone 2 ceiling. When I got home, most of the time I had been in Zone 3.
Does this mean that I am really unfit? How could I be in Zone 3 if I was only walking and wasn't even out of breath?
I just got a shiny new Garmin Forerunner 305 and went out with it for the first time last night. As I had already been to the gym earlier in the day, I decided to just walk a regular run route.
However, I was no more than a couple of munites into my run when the heart rate alarm started telling me I had gone over the Zone 2 ceiling. When I got home, most of the time I had been in Zone 3.
Does this mean that I am really unfit? How could I be in Zone 3 if I was only walking and wasn't even out of breath?