Thanks Steve
I have entered a 5km around Battersea Park in London for trees for citites.
I have bee running about 5 times a week and upping the milage from nothing to 2 miles. Then I had a foot injury which has taken me down to 3 times a week.

So I am concentrating on increasing my distance to 3 miles and running 5 times a week again.
At the moment my sessions are run/walk, increasing the run and decreasing the walk periods. I tend to run around the local lake, and then sometimes of my friends running machine or with my friend near her house (about once a fortnight.)
I went to get fit and be able to run the whole distance without stopping, no matter how slow! :d