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Discussion Starter #1
Hi everyone.

my name's Ian. I'm 26 and live in Derby.

Just started running after a long absence from any major form of exercise. Been at it for about six weeks running before work three or four times a week. running around 4 miles at the moment.
 

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Hi everyone.

my name's Ian. I'm 26 and live in Derby.

Just started running after a long absence from any major form of exercise. Been at it for about six weeks running before work three or four times a week. running around 4 miles at the moment.

Keep it up mate . Just don't do too much to soon ( I have done it twice now )
 

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Welcome to RF

TT :d
 

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Discussion Starter #8
Wow, that's a warm welscome thanks guys.

I was worried about over doing it at first so i set myself targets for each week that are easily achievable, either adding a bit of distance or aiming to do my last longest without having to walk for a time.

Bad news though.....(it begins)..... think i've hurt my knee. It started yesterday and is painful whn going down stairs and slopes, ok otherwise though.

Trip to the docs might be called for. I'm resting it as much as i can today.
 
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