Hi Ive only just started running in the last couple of weeks and Im looking to build up to running a 10k race some time between November 2008 and August 2009. I have two problems. Firstly I cant seem to find any races in the highlands during that period and secondly I dont know how I should train for it. I have four free nights a week and I am also free for about an hour in the morning on six days of the week. I currently run either 2kor 3k twice or three times a week but I realize that is nowhere near enough. Any advice that I can get would be much appreciated.