Runners Forum banner

1 - 10 of 10 Posts

·
Registered
Joined
·
516 Posts
Welcome to the forum. I lived in Ireland for 8 years up till recently. I love it.

The treadmill is a good place to start. Hit the great outdoors as soon as you feel ready!
 

·
Registered
Joined
·
9,640 Posts
Hello

Welcome to RF.

Good luck with your 5k.

TT:d
 

·
Registered
Joined
·
4 Posts
Discussion Starter #8
thanks to all !
the dreaded treadmill disagrees with my back - hence no recent training
will be off out in the 'sunshine' when it arrives !!:cool:
 

·
Registered
Joined
·
634 Posts
Hi Gaillimh - welcome to the Forum.

Is there a reason for the target time of 23.30?
And, more importantly - have you ever been to Ballydehob?
 

·
Registered
Joined
·
4 Posts
Discussion Starter #10
23:30

thanks Slowsteve, good honest name there !!
a few years back i did 23:38 and want to beat that, despite the body getting older
i have been to ballydehob, but wasn't running, unless you count a sprint from one bar to another in the rain !
 
1 - 10 of 10 Posts
Top