hi guys, im new to running .
i recently lost 1 stone thanks to paul mckennas eat when your hungry plan.and then decided to get fit, i have taken up running recently and now run between 30-60 mins 4 times a week.
i dont diet as such but i like to have everything in moderation and eat only when hungry but i will eat what i want.
im 5ft 7 and 10 st 8 ibsbut i would like to lose around 1 stone ,what more can i do?
cheers people!:d
i recently lost 1 stone thanks to paul mckennas eat when your hungry plan.and then decided to get fit, i have taken up running recently and now run between 30-60 mins 4 times a week.
i dont diet as such but i like to have everything in moderation and eat only when hungry but i will eat what i want.
im 5ft 7 and 10 st 8 ibsbut i would like to lose around 1 stone ,what more can i do?
cheers people!:d