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Hi my name is rob .....and im new to this site.......i've been running for about 2yrs on & off & just looking for advice and tips on running and nutrition and diet........
 

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Hi Rob... have a look through all the old threads and stuff, there's tonnes of info for you to pick up. Feel free to ask any of your own questions too and I'm sure the runners forum members will come rushing to satisfy your needs ;)
 
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