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Discussion Starter · #3 ·
I did a 10k in December last year and a 10k for charity in April with scorching temps, looking to step up a bit but need to get my gait anylised I think see if I can sort out my shins
 

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Welcome to both of you, you'll find a lot of frivolity on here, but always good advice and encouragement when you need it. If you check out posters' profiles you'll find there's a great mix of folk new to running and seasoned campaigners. :)
 
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