Hi everyone, I'm new here. I'm Mike and I am originally from the Isle of Man but now living in Rhyl - North Wales. I used to be reasonably good as a youth, but now I'm 33 and only just starting to get back into things after years with no running.
My goal this year is Snowdonia Marathon - 4 hours would be nice. Last time 5 years ago was just over 5 with an injury so 4 would be good. The race is Late October and I'm just starting running again now. I've been for a few 4-5 mile runs so ar and will be building up gradually. I tell you what it takes alot longer to get anywhere near a decent fitness level now than it did when I was 18. Spose that means I'm getting old.
Any advice, anything I should/should not be doing? Anyone from here planning on doing Snowdonia?
My goal this year is Snowdonia Marathon - 4 hours would be nice. Last time 5 years ago was just over 5 with an injury so 4 would be good. The race is Late October and I'm just starting running again now. I've been for a few 4-5 mile runs so ar and will be building up gradually. I tell you what it takes alot longer to get anywhere near a decent fitness level now than it did when I was 18. Spose that means I'm getting old.
Any advice, anything I should/should not be doing? Anyone from here planning on doing Snowdonia?