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172 Posts
Just found this on Google.
I'm (nearly) 52. It seems even older when you write down. I've been involved in sport of various kind all my life. I now run all summer and go to the gym in the winter. I'd like to run more but when I get home at night and it's dark and cold and sometimes wet I just don't enjoy it anymore.
My winter gym sessions involve time on the treadmill but also include some heavy strength training pre-Christmas, then stamina and endurance training until spring.
Does anyone else split their activities or are you all dedicated runners?
My name, wounded knee, is (surprise!) because I injured my right knee playing football when I was 19. I have a cartlidge missing and severed cruciate ligaments but have managed to keep very active without too many problems. Sometimes heavy impacts can make my knee sore for a few days but the the only real danger is rapid twisting and turning, which I avoid.
How are your injuries?
Looking forward to your replies,
Martin.
I'm (nearly) 52. It seems even older when you write down. I've been involved in sport of various kind all my life. I now run all summer and go to the gym in the winter. I'd like to run more but when I get home at night and it's dark and cold and sometimes wet I just don't enjoy it anymore.
My winter gym sessions involve time on the treadmill but also include some heavy strength training pre-Christmas, then stamina and endurance training until spring.
Does anyone else split their activities or are you all dedicated runners?
My name, wounded knee, is (surprise!) because I injured my right knee playing football when I was 19. I have a cartlidge missing and severed cruciate ligaments but have managed to keep very active without too many problems. Sometimes heavy impacts can make my knee sore for a few days but the the only real danger is rapid twisting and turning, which I avoid.
How are your injuries?
Looking forward to your replies,
Martin.