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New to the forum
New MembersHi all, New to the forum, looking for tips on getting longer distances and any other helpful advice. Started running in early 2019 when my partner signed me up for a 10K as a "get in shape you fat git" challenge, and I haven't stopped since. Managed my 10K in 1 hour 2 minutes at the end of...- 2
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OakTree500 · updated
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Hi everyone - trying to run (part 2)
New MembersHi everyone, I am in my 40's with two children and really want to find ways to get us all into running. Last year I started the park run with my son, but this only lasted a few months. I think this is partly because motivation failed on my part to get up early every sunday morning to do it, and...- 6
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Hi from Vermont
New MembersHi All, My name is Tim but I posted as 'NewEngland' since I reside in Vermont, USA. I like to think outside the box, and diversify understanding and that is why I am not going with an American forum. Plus, my ancestors came from Ipswich Ridgewell Essex area around the year 1634 to Ipswich...- 14
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NewEngland · updated
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Protein or not advice for newbie
New Members62yr old female, slim, keen hiker but not run since I was in high school. Finished C25K in July and have continued to run 2-3 times a week. Do I need to be eating protein after runs? Additionally, just been diagnosed as prediabetic - what, me, how can that be? - so need to focus on those nasty...- 7
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B56C · updated
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