Right im a newbie,
My names Stacka....its a nick name obviously. Dont ask he he. Im 24 from the midlands, erm sounds like blind date.... youd need to be blind to go out on a date with me actually!!!
Im currently training for the Royal Marines selection which i have in October, and i really need to sort out this running lark. I love my motorbikes, and my boxing, and anything else vaguely chalenging
Im sure this has been over done, so many opologies.....but!
Selection has a 3 mile run, 1.5 miles as a troop in a 12min pace, the second is best effort. And i mean best effort i need to be achieving around a 9min 15.
Before this run there is a warm up, and the term warm up is a bit misleading...it should read Marine warm up, becasue by the end of the warm up i was sucking air in from china.
So..............How do i best train for this?
Stacka
My names Stacka....its a nick name obviously. Dont ask he he. Im 24 from the midlands, erm sounds like blind date.... youd need to be blind to go out on a date with me actually!!!
Im currently training for the Royal Marines selection which i have in October, and i really need to sort out this running lark. I love my motorbikes, and my boxing, and anything else vaguely chalenging
Im sure this has been over done, so many opologies.....but!
Selection has a 3 mile run, 1.5 miles as a troop in a 12min pace, the second is best effort. And i mean best effort i need to be achieving around a 9min 15.
Before this run there is a warm up, and the term warm up is a bit misleading...it should read Marine warm up, becasue by the end of the warm up i was sucking air in from china.
So..............How do i best train for this?
Stacka