Hi guys.
I have just started running at the ripe old age of 98 (OK, 37 but that's how I feel after I've been out.) I'm taking it easy with the 5k beginners programme from the BUPA site and am heading towards end of week 3. Hard getting there but I can see that I have improved on where I was. I have been reading about gait analysis - should I get it done immediately or wait until my running style develops a bit and I don't make a complete fool of myself in the shop?
Thanks in advance for any tips!
Michael
I have just started running at the ripe old age of 98 (OK, 37 but that's how I feel after I've been out.) I'm taking it easy with the 5k beginners programme from the BUPA site and am heading towards end of week 3. Hard getting there but I can see that I have improved on where I was. I have been reading about gait analysis - should I get it done immediately or wait until my running style develops a bit and I don't make a complete fool of myself in the shop?
Thanks in advance for any tips!
Michael