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Hi i joined this yesterday.I have been running for twenty years at the moment i am just coming back from a calf muscle strain that has done my head in as well as my calf.did a couple of two milers very slowly last week no reaction had two days of then did a very slow 49min five miler,i have entered the Cadiff Half but i dont know weather i will have enough time to get the training in any thoughts ? Lion:
 

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Welcome Lion....not roaring at the mo then with the injury!

When is the half?
 

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Welcome Lion, bad news on the injury good news on the recovery hope all goes well for the half.

But after running for 20 years are you not due a sit down?
 
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