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Hi there,

An old runner who stopped and put on 3 stone! Started running again this morning 0.5Km and is competely ****ed!

I can barely walk!

Here to find advice and motiviation! :d

corbijnal
 

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Welcome and congrats on starting.

Google run/walk programmes. You will find it a much more realistic way to start and are more likely to keep it up/less likely to get injured
 

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Welcome to RF! You'll find all the motivation you need here :)
 

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Welcome to RF ...and nobody is older than the wily runningfox!!
 

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Yes I think some chat can be a bit fruity for you wrinklies.......haha :)
 

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Welcome to RF

Keep us posted on your progress that should give you some motivation :d

TT
 
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