Hi,
My name is Nick, and i've been putting off re-joining the gym for a while now but the time has come and i've re-joined.
I'm going to target the running machines etc to lose some weight to begin with and i'm determined to lose weight. :embarrassed:
Like i said in the title i'm a big 'un at 6ft 6 and i've got unwanted weight that needs shifting ASAP.
Now i'm going away in a month and any difference before then would be great, but i'm not expectin' too much too soon.
I'm goin' in to this experience very determined and i am going to strive to hit the gym 3-4 times per week ( Monday, Thursday, poss. Friday, Saturday )
The only issue i have as a begginner to the runnin' is how much to do per session?
When i've been to the gym in the past i've done upto 45mins on the running machines but been really knackered afterwards...But i don't mind this...!
I'm really up for this challenge that beholds me this time.....
Any advice/ tips/ general comments etc would be great!?!?!
Thanks in Advance
Nick
My name is Nick, and i've been putting off re-joining the gym for a while now but the time has come and i've re-joined.
I'm going to target the running machines etc to lose some weight to begin with and i'm determined to lose weight. :embarrassed:
Like i said in the title i'm a big 'un at 6ft 6 and i've got unwanted weight that needs shifting ASAP.
Now i'm going away in a month and any difference before then would be great, but i'm not expectin' too much too soon.
I'm goin' in to this experience very determined and i am going to strive to hit the gym 3-4 times per week ( Monday, Thursday, poss. Friday, Saturday )
The only issue i have as a begginner to the runnin' is how much to do per session?
When i've been to the gym in the past i've done upto 45mins on the running machines but been really knackered afterwards...But i don't mind this...!
I'm really up for this challenge that beholds me this time.....
Any advice/ tips/ general comments etc would be great!?!?!
Thanks in Advance
Nick