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Is suger you get in a apple the same as the suger you get in coke?
Say i had a inercent smoothie whats pure frute but 120 cal.
or i had a bottle of coke whats 140 cal
is the suger in the smoothie bad and turns into fat or is it good?
Also can i have a smoothie for breakfest as i dont like food in the morning
Say i had a inercent smoothie whats pure frute but 120 cal.
or i had a bottle of coke whats 140 cal
is the suger in the smoothie bad and turns into fat or is it good?
Also can i have a smoothie for breakfest as i dont like food in the morning