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93 Posts
Advice again please. On yesterdays run I felt a bit of discomfort in my achilles heel, but didn't worry too much. As I wear high heels for work in the office it felt okay all day, but when I took my heels off last night, my achilles heel felt very uncomfortable when my foot was flat instead of arched. It still feels slightly uncomfortable this morning, not sure what to do. It is my rest day today, and got a day off work, I am hoping it is okay tomorrow. Dont want an injury, would hate to have to stop running, any advice would be greatly appreciated. Thanks