Hi All! :d
Although not new to running, I’m new on here and thought I’d say Hi and ask some much needed advice if I may? My problem seems to be the opposite of most runners who do it to loose weight - mine is that I’m loosing too much!
I’m a 6’ fella, who’s weight has now dropped below 11 stone. I eat quite a lot for my weight, plenty of fruit, a good cereal for breakie and something big for lunch and dinner. But am I missing anything in particular or would any of these protein shakes be recommended? I don’t eat a lot of meats if that’s the key to my problem?? I do attend circuit training three times a week, which is mainly cardio, and run about 5 miles on average twice a week to go with it. Any help would be greatly appreciated as I don’t want to give up, but I might be forced to cut back. If anyone else has this ’problem’ it would be great to hear from you or any ideas! :d
Cheers and great site!!
Scoob.
Although not new to running, I’m new on here and thought I’d say Hi and ask some much needed advice if I may? My problem seems to be the opposite of most runners who do it to loose weight - mine is that I’m loosing too much!
Cheers and great site!!
Scoob.