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8 Posts
Hi all,
I need to create a 3 month training plan to help me with a military recruitment course early next year.
My primary goal is to build solid muscular endurance in my legs, but I would also like to get my 1.5mile time down as much as possible (currently ~8.40)
I currently *try* to run 30 miles a week - a couple of medium paced 7 milers, a slow 10 miler, a high tempo 5k and a hill sprint session. I have done this for about a year now.
I think my new schedule should have a greater emphasis on speed-work than my current routine , but I am aware that there is a limit in terms of how many high-intensity sessions should be completed in a week.
I would also like to get some 400m and 800m interval sessions in there.
Any advice is much appreciated. I'm no serious runner, and don't really know what I'm doing haha!
I need to create a 3 month training plan to help me with a military recruitment course early next year.
My primary goal is to build solid muscular endurance in my legs, but I would also like to get my 1.5mile time down as much as possible (currently ~8.40)
I currently *try* to run 30 miles a week - a couple of medium paced 7 milers, a slow 10 miler, a high tempo 5k and a hill sprint session. I have done this for about a year now.
I think my new schedule should have a greater emphasis on speed-work than my current routine , but I am aware that there is a limit in terms of how many high-intensity sessions should be completed in a week.
I would also like to get some 400m and 800m interval sessions in there.
Any advice is much appreciated. I'm no serious runner, and don't really know what I'm doing haha!