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I love running, it and walking are the only sports for me, Yet I am constantly getting injured ie: hamstring pull, shinsplints and some pain on outside of shin... But now I am ffully rested, and ready to go ...
The year before last I ran a few 10k runs and was actually on my way to some vague hope of doing a half marathon. But my sedatory design job working self employed doubled with trying to run three small businesses has left me not training properly or that often. Increase in Beer and has a knock on effect mg weight ha gained to 15st(95kg) which with a height of just over 6ft (183 cm)= a BMI of 28 eek apparently = overweight. . .
Twice last week I ran 4k each time. Basically I get up get in car, drive to downs get out and run be it slowly come back and sit down to work again.
I know this is probably all wrong, but what should be doing, should I walk 1k then run the rest or vicar versa, just dont feel walking gives me enough exercise
Also I know I Must cut out the Beer in the week at least, don't think my weight helps my week shinny ankles
Please can I have some advice or maybe point me in the right direction
The year before last I ran a few 10k runs and was actually on my way to some vague hope of doing a half marathon. But my sedatory design job working self employed doubled with trying to run three small businesses has left me not training properly or that often. Increase in Beer and has a knock on effect mg weight ha gained to 15st(95kg) which with a height of just over 6ft (183 cm)= a BMI of 28 eek apparently = overweight. . .
Twice last week I ran 4k each time. Basically I get up get in car, drive to downs get out and run be it slowly come back and sit down to work again.
I know this is probably all wrong, but what should be doing, should I walk 1k then run the rest or vicar versa, just dont feel walking gives me enough exercise
Also I know I Must cut out the Beer in the week at least, don't think my weight helps my week shinny ankles
Please can I have some advice or maybe point me in the right direction