Hi i'm new to this running ultra distances and have entered a charity run of 65miles
for the hero's of Pegasus bridge in ww2 and other charities, Help the Heros, Royal british legion etc etc, anyway I don't really know where to start, I have over a year to prepare as its not till the 4th june 2009 and help on training, nutrition would be greatfully recieved. My experience so far is a sprint triathlon in Sept 07, an adventure race (3mile run, 15mile bike, 3mile run, 1 mile kayak, 3mile run) in Oct 07 and the Bath half this year, kind of winged it round as we had our son born in the new year and training was about the last thing on my to do list!
Any help, web adresses or advice most welcome, thank you!!!
Any help, web adresses or advice most welcome, thank you!!!