I am in the process of trying to lose some weight, I am 6ft 5ins tall and currently weigh about 18.5 stone. I am not new to running as I play American Football and regularly train, but I am hanging up my boots and wish to realign my training in order to lose some of my excess baggage. Currently I am running approximately 4k at a steady pace over varied terrain (about 50/50 uphill/downhill) and I do this 3-4 times a week. I would like to get some ideas about how I can maximise my training for best results. I have also made some adjustments to my diet, I am following the prinicipals of the Hay diet (i.e not mixing starch and protein and plenty fruit & veg).
Any suggestions will be gratefully received.
Any suggestions will be gratefully received.