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Well, Im looking for some advice please you lot.
As you know I have only been running 1/2 and full marathons since I started running in January, I guess I went about it the wrong way, going for long distance first but thats the way it has happened
No I am interested in getting some PBs for 5 and 10k runs but Im not sure how to approach it, all my pacing has been for approx 2 or more hour runs, I could run a 10k at 1/2 marathon pace but then I would still feel fresh legged and know that I didnt push myself.
Last weekend I ran 7 miles in 1 hour (this was at 1/2 marathon pace since it was a 1/2 marathon I was running) so for 6.2 miles I could come in sub 1 hour without to much effort, but how fast could I go?
There is a 10k run this Friday which I fancy taking part in but I don't want to shoot off and then fade quickly near the end. I usually use the first 20 - 25mins of a run as my warm up but this could cost me time if only running for sub 1 hour. Oh my head hurts!!!!!
I think this thread is becoming a bit of a rabble on to myself so I will leave it at that, if you can pick out anything from the above that you might be able to answer, please do
O.
As you know I have only been running 1/2 and full marathons since I started running in January, I guess I went about it the wrong way, going for long distance first but thats the way it has happened
No I am interested in getting some PBs for 5 and 10k runs but Im not sure how to approach it, all my pacing has been for approx 2 or more hour runs, I could run a 10k at 1/2 marathon pace but then I would still feel fresh legged and know that I didnt push myself.
Last weekend I ran 7 miles in 1 hour (this was at 1/2 marathon pace since it was a 1/2 marathon I was running) so for 6.2 miles I could come in sub 1 hour without to much effort, but how fast could I go?
There is a 10k run this Friday which I fancy taking part in but I don't want to shoot off and then fade quickly near the end. I usually use the first 20 - 25mins of a run as my warm up but this could cost me time if only running for sub 1 hour. Oh my head hurts!!!!!
I think this thread is becoming a bit of a rabble on to myself so I will leave it at that, if you can pick out anything from the above that you might be able to answer, please do
O.