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I did the 10km race in 2006 and had mainly been doing one speed session and one longer run each week, as I was going to the gym 2-3 times a week.

Runner's World have a 3 day a week schedule here - its eight weeks long. This could give you 4-5 weeks of building up to three runs a week as well as your three gym sessions.

Alternatively, if you're feeling energetic you could maybe do the interval sessions on the treadmill in the gym, for example, on the day you do chest. As you'll already be warmed up, you probably wouldn't have to warm up for these sessions as much as the program suggests. This would give you an extra day of rest during the week too.
 
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