Hello all.
I am currently running around 32:30 for 10km. I have pushed the milage up to 100 miles a week which i intend to hold for a few weeks.
The question i need answering, preferably by someone with personal experience is this;
When would it be wise to reduce the milage and start adding quality if i want to hit a peak performance on Jan 16 08 and more importantly Feb 06 08??
I am off to italy for a couple of weeks warm weather training up untill the 3rd of Jan and i intended to mainly get in some milage and strength training in the form of hill running and tempo runs until i get back and then add some speed. Not sure if this is leavining enough time though as it will be only 2 weeks until my first big race.
Any comments will be gratefully appreciated.
I am currently running around 32:30 for 10km. I have pushed the milage up to 100 miles a week which i intend to hold for a few weeks.
The question i need answering, preferably by someone with personal experience is this;
When would it be wise to reduce the milage and start adding quality if i want to hit a peak performance on Jan 16 08 and more importantly Feb 06 08??
I am off to italy for a couple of weeks warm weather training up untill the 3rd of Jan and i intended to mainly get in some milage and strength training in the form of hill running and tempo runs until i get back and then add some speed. Not sure if this is leavining enough time though as it will be only 2 weeks until my first big race.
Any comments will be gratefully appreciated.