I am in training for my first Race for Life in July. I have been doing quite a bit of running in the gym and once a week with a running club (about 4 miles..half kills me !) I went out yesterday and did a couple of miles road running.. and everything was fine.. Just been out and done 3miles road running.. came back, had a bath and now everytime i try to walk I get pain in my right knee... what have I done ??!!
Any advise greatly appreciated....

Any advise greatly appreciated....