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My boxing trainer has given me a fitness and diet plan, but he's left it up to me to find the right foods and plan what I want to eat based on my own weight, body fat percentage and height.
Here is what i have so far

Meal 1 After Workout
Protein - 39 grams
Carbs - 100 grams
Fats - 30 grams

Meal 2 Mid Morning
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams

Meal 3 Lunch
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams

Meal 4 Mid Afternoon
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams

Meal 5 Dinner
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams


Meal 6 Mid Evening
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams
Ok, for meal 2,3,4 and 5 im sorted but 1 and 6 I could use some help with.
So far meal 1 looks like this:

Meal 1
Cherios Cereal + Protein Shake with Banana

Left Over:
Protein - 0
Carbs - 41 grams
Fats - 25 grams
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Anyone got any suggestions how to use all the carbs and fats up? I thought about porridge instead of the cherios because that will have more carbs wont it?

So that leaves fats... only good fats though like monounsaturated, polyunsaturated, omega3, omega6.


ANY advice would be usefull, iv got untill monday before i need to start the new plan.


Cheers,
Trooper
 
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