My boxing trainer has given me a fitness and diet plan, but he's left it up to me to find the right foods and plan what I want to eat based on my own weight, body fat percentage and height.
Here is what i have so far
So far meal 1 looks like this:
Meal 1
Cherios Cereal + Protein Shake with Banana
Left Over:
Protein - 0
Carbs - 41 grams
Fats - 25 grams
-----------------------------
Anyone got any suggestions how to use all the carbs and fats up? I thought about porridge instead of the cherios because that will have more carbs wont it?
So that leaves fats... only good fats though like monounsaturated, polyunsaturated, omega3, omega6.
ANY advice would be usefull, iv got untill monday before i need to start the new plan.
Cheers,
Trooper
Here is what i have so far
Ok, for meal 2,3,4 and 5 im sorted but 1 and 6 I could use some help with.Meal 1 After Workout
Protein - 39 grams
Carbs - 100 grams
Fats - 30 grams
Meal 2 Mid Morning
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams
Meal 3 Lunch
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams
Meal 4 Mid Afternoon
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams
Meal 5 Dinner
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams
Meal 6 Mid Evening
Protein - 24 grams
Carbs - 27 grams
Fats - 15 grams
So far meal 1 looks like this:
Meal 1
Cherios Cereal + Protein Shake with Banana
Left Over:
Protein - 0
Carbs - 41 grams
Fats - 25 grams
-----------------------------
Anyone got any suggestions how to use all the carbs and fats up? I thought about porridge instead of the cherios because that will have more carbs wont it?
So that leaves fats... only good fats though like monounsaturated, polyunsaturated, omega3, omega6.
ANY advice would be usefull, iv got untill monday before i need to start the new plan.
Cheers,
Trooper