Joined
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4 Posts
Hi,
Just joined and after some advice please.
I'm 30, 308 pounds roughly (just under 22 stone) and have really let my body go the last few years.
I started a diet 2 weeks ago and was 317 pounds so is coming off.
I want to start running eventually but know i am too heavy just yet.
Does anybody have any advice on how much walking to do to start, how long for, how far and how many days?
Really grateful for anyone who can help.
Regards
Matt
Just joined and after some advice please.
I'm 30, 308 pounds roughly (just under 22 stone) and have really let my body go the last few years.
I started a diet 2 weeks ago and was 317 pounds so is coming off.
I want to start running eventually but know i am too heavy just yet.
Does anybody have any advice on how much walking to do to start, how long for, how far and how many days?
Really grateful for anyone who can help.
Regards
Matt