Hello everybody:
When I completed the registration process, I was invited to send the "I am here" message to the other members and I said - why not!
I am from Toronto Canada.
I did 17 marathons, with the best of 3:05 and change, but lately I was too busy to go out on races.
Because of a lack of time to run I had to drastically modify my workouts and to switch almost exclusively to speedwork.
It allows me to pack lots of intensity into a short period of time and I am very happy about it.
So I am definitely into my speedwork for life!
Good running!
Icepack
When I completed the registration process, I was invited to send the "I am here" message to the other members and I said - why not!
I am from Toronto Canada.
I did 17 marathons, with the best of 3:05 and change, but lately I was too busy to go out on races.
Because of a lack of time to run I had to drastically modify my workouts and to switch almost exclusively to speedwork.
It allows me to pack lots of intensity into a short period of time and I am very happy about it.
So I am definitely into my speedwork for life!
Good running!
Icepack