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Hi
I've always been a keen runner but, like most young lads ended up passing my test and driving everywhre, drinking lots of beer and generally being lazy. In the past year though I have slowly but surely took up running again and after initially timing myself over a mile and a half which I have getting down to 10.24, not great but was enough to get me in the army, I am now wanting to run at a longer distance and take up cross country. Any tips on long distance running? Naturally I will need to gradually adapt to the distance but I am relatively fit and running 5 days a week at the gym
I've always been a keen runner but, like most young lads ended up passing my test and driving everywhre, drinking lots of beer and generally being lazy. In the past year though I have slowly but surely took up running again and after initially timing myself over a mile and a half which I have getting down to 10.24, not great but was enough to get me in the army, I am now wanting to run at a longer distance and take up cross country. Any tips on long distance running? Naturally I will need to gradually adapt to the distance but I am relatively fit and running 5 days a week at the gym