I'm Adrienne and I just completed the Tokyo Marathon yesterday! My time was a bit slow - 5hrs and 31 minutes - but at least I know what it feels like to run a full marathon! It's tough!!! I really want to better this time and I would like to know what type of training is best to increase my splits after 25 km. I was regulary doing 31 minute splits before 25km and then it drastically slowed to about 43mins and sometimes 49mins etc., Also what would be a realistic timeline to achieving a good balance.
I have read alot of the posts on here and it's so great to read everyones advice and thoughts - and the nutrition part helped me bulk up a few days before the marathon.
Also my legs hurt soooo much after 30 kms - any advice???
Thank you and look forward to hearing from you - need to keep motivation UP!!!!:d :d
I have read alot of the posts on here and it's so great to read everyones advice and thoughts - and the nutrition part helped me bulk up a few days before the marathon.
Also my legs hurt soooo much after 30 kms - any advice???
Thank you and look forward to hearing from you - need to keep motivation UP!!!!:d :d