[malaika]

Hi all, just signed in on this site, i love running and currenly trying to achieve my goal of finishing a marathon in less than 3 hrs. Did 35miles this week and am impressed with myself. Am good in climbs though i tend to reduce speed downhill. Pple needadvice on down hil withou realyreducing my speed. asante sana

 

[twinkle toes]

Welcome to the forum Malaika.

Good luck with your marathon goal and keep us posted on how you get on. :d

 

[carlwhitley]

As above - good luck and keep us posted.

I can't offer any advice on the downhill running, I normally let gravity speed me away!

 

[Steve]

A marathon in under 3hours would be very good...what times do you have for 10miles/1/2marathons?