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2 Posts
I started jogging this (am) and really enjoyed it. We have a small park near us and I ran around (almost like mini laps) 5 times. I walked, jogged, stretched etc and afterwards felt great.
My question is this. For about a year or so now I have been suffering from low moods and alot of tension (well severe tension) in my neck and shoulders. It just seems that no matter what I try to alleviate it doesn't work. Will jogging make the tension worse or is it beneficial? Has anyone else had a similar experience?
Look forward to hearing from you
x
My question is this. For about a year or so now I have been suffering from low moods and alot of tension (well severe tension) in my neck and shoulders. It just seems that no matter what I try to alleviate it doesn't work. Will jogging make the tension worse or is it beneficial? Has anyone else had a similar experience?
Look forward to hearing from you
x