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4 Posts
Hi there, i am new to the forum and thought i would introduce my self. I am running on and off at the minute ie i work on the riggs for two weeks on and two off and thats where i do my running. I typicaly run between 6k and 10k most days depending on how knackered i am with the job but its all on the treadmill. I have really been thinking about getting out when i am at home too and seeing if i can get my running up to a good standard. On a good day ill be under 46 mins for 10k and i reckon with a wee bit running at home this will get better but will i find this a lot harder on the roads than on the treadmill?
edit i should say i got under 46mins once he he
edit i should say i got under 46mins once he he