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Hey Gang :) !

I just wanted to say hi to ya all, I'm Sergey, international student here in the University of Waterloo, doing Masters in Physics.

I started to run couple of weeks ago, and was pretty surprised that being completely out of shape, I could do 10 kilometers in 1 hour 10 minutes (with two breaks, walking at 3 m/h 3 minutes). I have to accept that I ran on treadmill, but now I go outside too (it's kinda tough tho...). I got so excited with the idea that I can ran for so long (long for me, lol, earlier I could do only 10 minutes of run :( ), and somehow I enjoy the whole idea of running so much now, I go everyday and ran as much as I can... I feel so much better after and I can see how much I improve everyday...

So I decided to join you guys, to share my experience and excitement, and to get more motivated learning your experiences too.

Sergey
 

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Hi Sergey

Welcome to RF, hope you stick around.

you are doing great by the way stick at it :d

TT
 
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