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Hi

I'm a plodder and have been plodding for a while,
I've got a 10K coming up that I'm not really prepared for (due to various family problems in the last 3 weeks including my sons broken foot!) and the 5K race for life in June - so I just wanted to say hello everybody!

Ros
 

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Hi Ros

Welcome to RF

Good luck with your races and let us know how you get on.

:d
 

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Welcome Ros.

Just take the 10k easy ,and enjoy it.
 

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Hi Ros,

Welcome to RF, ....know what you mean about family life getting in the way. All my runs are length dependant on the time available and have to be carefully negotiated with the OH, but she knows that she either lets me go running or has fattie back.
 

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Hello Ros,
I'm a native mancunian myself although I live in the north east now. What's happened to the embassy club these days?
 
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