Hi all,
I have just been accepted to run a marathon and although i have plenty of time in which to train for it - I have never actually ran outside - only on the treadmill. I am a qualified fitness instructor but only started jogging 3 months ago - (i'm upto 8 miles now) but want to find out the best web sights to find a good training guide - and also ANY tips at all will be taken with big open arms, grin. thanks a mill ... samantha x
I have just been accepted to run a marathon and although i have plenty of time in which to train for it - I have never actually ran outside - only on the treadmill. I am a qualified fitness instructor but only started jogging 3 months ago - (i'm upto 8 miles now) but want to find out the best web sights to find a good training guide - and also ANY tips at all will be taken with big open arms, grin. thanks a mill ... samantha x