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Hi all,

I have just been accepted to run a marathon and although i have plenty of time in which to train for it - I have never actually ran outside - only on the treadmill. I am a qualified fitness instructor but only started jogging 3 months ago - (i'm upto 8 miles now) but want to find out the best web sights to find a good training guide - and also ANY tips at all will be taken with big open arms, grin. thanks a mill ... samantha x :)
 

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Hi..welcome to RF.

When and where is the race?

Top tip...join a local running club for support and help.........though, of course, we'll give you plenty of that here too!!
 
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