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12 Posts
Hi,
Im 21 years old, 1/2 years ago i was in a bad car crash that broke my left femer in seven places i had to have a rod and pins. Now i want to start running agian now my leg is ok and dont hert no more, i started running monday and tbh i am unfit to say the least. i went running round my park what has a football pitch, i ran round it 2 times and was breathing heavy. I am now starting to go running on my lunch for 20 mins a day then about 6pm for about 30 mins.
I did put on weight and im now 15.5 stone and 5 foot 11, I dont want to go on a diet tho as i find that to hard and like my food, however i do want to get toned and loose body fat.
Any tips on this and how far should i run a day etc.
Many thanks for reading my 1st post
Im 21 years old, 1/2 years ago i was in a bad car crash that broke my left femer in seven places i had to have a rod and pins. Now i want to start running agian now my leg is ok and dont hert no more, i started running monday and tbh i am unfit to say the least. i went running round my park what has a football pitch, i ran round it 2 times and was breathing heavy. I am now starting to go running on my lunch for 20 mins a day then about 6pm for about 30 mins.
I did put on weight and im now 15.5 stone and 5 foot 11, I dont want to go on a diet tho as i find that to hard and like my food, however i do want to get toned and loose body fat.
Any tips on this and how far should i run a day etc.
Many thanks for reading my 1st post