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Protein or not advice for newbie
New Members62yr old female, slim, keen hiker but not run since I was in high school. Finished C25K in July and have continued to run 2-3 times a week. Do I need to be eating protein after runs? Additionally, just been diagnosed as prediabetic - what, me, how can that be? - so need to focus on those nasty...- 1
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B56C · updated
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Hi from Vermont
New MembersHi All, My name is Tim but I posted as 'NewEngland' since I reside in Vermont, USA. I like to think outside the box, and diversify understanding and that is why I am not going with an American forum. Plus, my ancestors came from Ipswich Ridgewell Essex area around the year 1634 to Ipswich...- 11
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NewEngland · updated
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Hi all
New MembersI've been running for a number of years now, but am new to this forum. My main running goal this year is to run 2019 miles and climb the equivalent of Everest 6 times. I'm now 11 miles off my distance goal, which I will achieve this week, and am also within touching distance of my height goal...- 1
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Hi There :)
New MembersHi Guys, I'm am brand new to this forum and fairly new to running. I joined this as I absolutely love to run but as I am taking it more seriously I am facing challenges and I seriously lack experience . I hope to speak with loads of you and learn. Please say hi :) Thanks, Sam- 1
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Hi There :)
New MembersHi Guys, I'm Sam. I am fairly new to running. I started taking it seriously in May this year when I lost some weight. I come in to the year 18.5 Stone. and i have since lost a lot of weight. Today i am 13 stone on the dot. when i started to lose weight I started to run as i got more confidence...- 0
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