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Just wanted to start a thread to gather general opinions on hill training...
What benefits to people feel they get from hill training?
Also which method of hill training do people tend to do? I mean do people run hard uphill then jog slowly down for recovery? or continue a steady pace throughout? Same hill? Hilly course?
What benefits to people feel they get from hill training?
Also which method of hill training do people tend to do? I mean do people run hard uphill then jog slowly down for recovery? or continue a steady pace throughout? Same hill? Hilly course?