Joined
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10 Posts
Hello,
I have been running for 7 month now and my times have come down dramatically. I've recently improved my 10k time to 47 minutes from nearly 1 hour 30 mins when i started.
Problem is I'm still struggling with hills. I'll be running at a comfortable 7:45-8 mpm pace and if I get to a slight hill I'm struggling to even maintain 9 mpm.
I want to start doing some hill training and was wondering what the best training plan is?
There is a hill by me that is around half a mile distance... do i literally need to just run up that then easy jog down 3 or 4 times?
Is there anything else i can do to improve my hill running?
Thanks everyone
I have been running for 7 month now and my times have come down dramatically. I've recently improved my 10k time to 47 minutes from nearly 1 hour 30 mins when i started.
Problem is I'm still struggling with hills. I'll be running at a comfortable 7:45-8 mpm pace and if I get to a slight hill I'm struggling to even maintain 9 mpm.
I want to start doing some hill training and was wondering what the best training plan is?
There is a hill by me that is around half a mile distance... do i literally need to just run up that then easy jog down 3 or 4 times?
Is there anything else i can do to improve my hill running?
Thanks everyone