Hi guys am quite new to this site but would love your advice if this seems relevant to anyone. Have never been particularly fast runner but managed to make my distance up to 4 miles a day recently and all was going really well until one day had a pain on my left hand side from hip basically to mid buttock! How attractive!!! Four weeks later and several trips to a nonplussed physio later am slightly better having changed my shoes but still totally confused as to the speed of injury and rate of improvement. Does this sound familiar to anyone? Thanks in advance!