Just a very quick hello to you all and a slightly longer intro:- Hello, I started road running for the first time about 3 years ago and have run in the Bath and Bristol 1/2's each year since. Unfortunately due to work commitments I can't do the Bristol this year . I returned to running after a gap of about 15 years from cross country ( when i was younger and fitter in my army days) . I like to ride my bike on my "rest days" and I am also a qualified and practising footbal referee ( I can hear you booing and hissing you know!! ) I am not the best runner by any stretch of the imagination, but I run cos I get a natural buzz that I have never found in any other sport.