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Hi to you all.A year ago I stopped smoking after 25 yrs and started running.I`m 44 yrs old and I now run 25-30 miles per week.I split this into runs of 5-7 miles,with the odd 10 mile thrown in every 2 weeks or so to prove to myself I can do it. A 5 mile run takes me around 44 mins,and 10 miles around 1 hr 34 mins.This seems quite slow to me,am I right? Any advice or comments about how I am doing and where I should go from here would be gratefully received. Thanks Dave.