So I can do 5km mix on running for about 3 quarters and a quarter short walks to catch my breath and when going uphill.
Seriously I can't seem to run very far uphill/slight inclines but downhill or slight decline I am happy as larry and can run non stop for about 1mile ish.
My legs hurt, my lungs hurt - I have been pushing myself by saying ok run just to the next house or next bus stop or stick a track from the Rockys soundtrack on (don't laugh!! it works...lol) etc.
So I guess my question is there any tried and tested training methods? I am clearly not as fit as I thought!