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31 Posts
Hi all
After jogging for a month I started to get lower back pain. I stopped running for 3 weeks and the pain went away. Now I'm running again and the pain is back. Only trouble is I've got my first race on Sunday! Does anybody know how I can strengthen my back? Or should I be stretching more? I despirate to to the race, and also despirate to keep jogging!
Ed
After jogging for a month I started to get lower back pain. I stopped running for 3 weeks and the pain went away. Now I'm running again and the pain is back. Only trouble is I've got my first race on Sunday! Does anybody know how I can strengthen my back? Or should I be stretching more? I despirate to to the race, and also despirate to keep jogging!
Ed